Oven-Baked Chicken Thighs

ليث العطارChef

A delicious recipe for oven-baked chicken thighs with tomato sauce and vegetables.

Ingrediënten

• Kipdijpen
  1 kilogram
• Tomatensaus
  1.5 cup
• Tomatoes
  4 pieces
• Potatoes
  4 pieces
• Chopped Parsley
  3 teaspoon
• Zout
  1 teaspoon
• Peper
  1 teaspoon
• Chicken Bouillon Cube
  1 cube
• Pittige peper
  2 pieces

Stappen

1. 1

   Wash the chicken thighs, then drain the water and mix with the spices and a little parsley.

   5 minuten
2. 2

   In the baking sheet, place the tomato slices and then the potatoes, then sprinkle a little parsley.

   Benodigde hulpmiddelen:

   Bakplaat

   5 minuten
3. 3

   Distribute the chicken thighs over the tomatoes and potatoes, add the dissolved bouillon cube with the sauce and the remaining sauce on the baking sheet with a sprinkle of parsley and spices.

   5 minuten
4. 4

   Cover the baking sheet with aluminum foil and place it in the oven for half an hour.

   30 minuten
5. 5

   Remove the foil, then let it brown from the top, then take it out and serve.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipdijpenper 100g

Energy239 kcal

Protein26 g

Total Fat14 g

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Zoutper 100g

Ash100 g

Peperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Pittige peperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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