Oven-Baked Chicken Thighs

ليث العطارKokk

A delicious recipe for oven-baked chicken thighs with tomato sauce and vegetables.

Ingredienser

• Kyllinglår
  1 kilogram
• Tomatsaus
  1.5 cup
• Tomatoes
  4 pieces
• Potatoes
  4 pieces
• Chopped Parsley
  3 teaspoon
• Salt
  1 teaspoon
• Pepper
  1 teaspoon
• Chicken Bouillon Cube
  1 cube
• Sterk pepper
  2 pieces

Trinn

1. 1

   Wash the chicken thighs, then drain the water and mix with the spices and a little parsley.

   5 minutter
2. 2

   In the baking sheet, place the tomato slices and then the potatoes, then sprinkle a little parsley.

   Nødvendig utstyr:

   Stekebrett

   5 minutter
3. 3

   Distribute the chicken thighs over the tomatoes and potatoes, add the dissolved bouillon cube with the sauce and the remaining sauce on the baking sheet with a sprinkle of parsley and spices.

   5 minutter
4. 4

   Cover the baking sheet with aluminum foil and place it in the oven for half an hour.

   30 minutter
5. 5

   Remove the foil, then let it brown from the top, then take it out and serve.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllinglårper 100g

Energi239 kcal

Protein26 g

Total fett14 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Saltper 100g

Aske100 g

Pepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sterk pepperper 100g

Energi318 kcal

Protein12 g

Total fett14 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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