Oven-Baked Chicken Thighs

ليث العطارkuhar

A delicious recipe for oven-baked chicken thighs with tomato sauce and vegetables.

Sestavine

• Piščančja stegna
  1 kilogram
• Paradižnikova omaka
  1.5 cup
• Tomatoes
  4 pieces
• Potatoes
  4 pieces
• Chopped Parsley
  3 teaspoon
• Sol
  1 teaspoon
• Poper
  1 teaspoon
• Chicken Bouillon Cube
  1 cube
• Pikantna paprika
  2 pieces

Koraki

1. 1

   Wash the chicken thighs, then drain the water and mix with the spices and a little parsley.

   5 minut
2. 2

   In the baking sheet, place the tomato slices and then the potatoes, then sprinkle a little parsley.

   Potrebni pripomočki:

   Pekač

   5 minut
3. 3

   Distribute the chicken thighs over the tomatoes and potatoes, add the dissolved bouillon cube with the sauce and the remaining sauce on the baking sheet with a sprinkle of parsley and spices.

   5 minut
4. 4

   Cover the baking sheet with aluminum foil and place it in the oven for half an hour.

   30 minut
5. 5

   Remove the foil, then let it brown from the top, then take it out and serve.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja stegnana 100g

Energija239 kcal

Beljakovine26 g

Skupne maščobe14 g

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Solna 100g

Pepel100 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Pikantna paprikana 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe14 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake