ShiTayibLogin
The Best Soup with Rice and Meat

The Best Soup with Rice and Meat

حيدرة النخلي
حيدرة النخليChef
LunchDinnerMain dishesRiceMeatSoupsجمهوری اسلامی ایران / Persian
Tastes:UmamiSaltySour
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • Ground lamb or ground beef
    500 grams
  • Grated onion
    2 pieces
  • Sliced onion
    2 pieces
  • Green PeasGreen Peas
    3 tablespoons
  • Washed long-grain rice
    200 grams
  • Finely chopped parsley
    3 cups
  • Finely chopped mint
    4 cups
  • Fresh coriander, finely chopped
    4 cups
  • Finely chopped green onion tops
    4 cups
  • Green lemon juice
    4 tablespoons
  • SugarSugar
    2 tablespoons
  • Dried marjoram
    2 tablespoons
  • Dried MintDried Mint
    1 tablespoon
  • Vegetable OilVegetable Oil
    0
  • SaltSalt
    0
  • SpicesSpices
    0

Steps

  1. 1

    Mix the ground meat and grated onion with salt and spices by hand in a bowl, then divide the mixture into balls the size of olives and set aside.

    Required Tools:
    🍳
    Bowl
    5 min
  2. 2

    Fry the sliced onion in vegetable oil until golden brown.

    5 min
  3. 3

    Add the peas with some salt and spices, then pour 4 cups of lukewarm water over them.

    5 min
  4. 4

    Leave the pot on low heat for 10 minutes, then add the rice and leave it on the heat for an additional 15 minutes.

    10 min
  5. 5

    Add the meatballs, mint, chopped parsley, coriander, and green onion, and let the mixture cook on the heat for 15 minutes.

    15 min
  6. 6

    Add the green lemon juice, sugar, and marjoram, and let the pot cook for a few more minutes.

    5 min
  7. 7

    Fry the dried mint in vegetable oil until fragrant, then pour it over the dish when serving.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
Green PeasGreen Peasper 100g
Energy81 kcal
Protein5.4 g
Total Fat0.4 g
Carbohydrate14.5 g
Dietary Fiber5.7 g
Total Sugars5.7 g
SugarSugarper 100g
Energy387 kcal
Carbohydrate100 g
Total Sugars100 g
Dried MintDried Mintper 100g
Energy276 kcal
Protein6 g
Total Fat8 g
Carbohydrate68 g
Dietary Fiber38 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-Free
#Main_Dishes#Soup#Iranian_Recipes