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The Best Soup with Rice and Meat

The Best Soup with Rice and Meat

حيدرة النخلي
حيدرة النخليKuhar
RučakVečeraGlavna jelaRižaMesoJuheجمهوری اسلامی ایران / Persian
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
20 min
Vrijeme kuhanja
25 min
Ukupno vrijeme
45 min
Posluge
4
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Ground lamb or ground beef
    500 grams
  • Grated onion
    2 pieces
  • Sliced onion
    2 pieces
  • Zelene GrašakZelene Grašak
    3 tablespoons
  • Washed long-grain rice
    200 grams
  • Finely chopped parsley
    3 cups
  • Finely chopped mint
    4 cups
  • Fresh coriander, finely chopped
    4 cups
  • Finely chopped green onion tops
    4 cups
  • Green lemon juice
    4 tablespoons
  • ŠećerŠećer
    2 tablespoons
  • Dried marjoram
    2 tablespoons
  • Suha metvicaSuha metvica
    1 tablespoon
  • Biljno uljeBiljno ulje
    0
  • SolSol
    0
  • ZačiniZačini
    0

Koraci

  1. 1

    Mix the ground meat and grated onion with salt and spices by hand in a bowl, then divide the mixture into balls the size of olives and set aside.

    Potreban pribor:
    🍳
    Bowl
    5 min
  2. 2

    Fry the sliced onion in vegetable oil until golden brown.

    5 min
  3. 3

    Add the peas with some salt and spices, then pour 4 cups of lukewarm water over them.

    5 min
  4. 4

    Leave the pot on low heat for 10 minutes, then add the rice and leave it on the heat for an additional 15 minutes.

    10 min
  5. 5

    Add the meatballs, mint, chopped parsley, coriander, and green onion, and let the mixture cook on the heat for 15 minutes.

    15 min
  6. 6

    Add the green lemon juice, sugar, and marjoram, and let the pot cook for a few more minutes.

    5 min
  7. 7

    Fry the dried mint in vegetable oil until fragrant, then pour it over the dish when serving.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
Zelene GrašakZelene Grašakna 100g
Energija81 kcal
Proteini5.4 g
Ukupno masti0.4 g
Ugljikohidrati14.5 g
Dijetalna vlakna5.7 g
Ukupno šećera5.7 g
ŠećerŠećerna 100g
Energija387 kcal
Ugljikohidrati100 g
Ukupno šećera100 g
Suha metvicaSuha metvicana 100g
Energija276 kcal
Proteini6 g
Ukupno masti8 g
Ugljikohidrati68 g
Dijetalna vlakna38 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
SolSolna 100g
Pepeo100 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Main_Dishes#Soup#Iranian_Recipes