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The Best Soup with Rice and Meat

The Best Soup with Rice and Meat

حيدرة النخلي
حيدرة النخليCuoco
PranzoCenaPiatti principaliRisoCarneZuppeجمهوری اسلامی ایران / Persian
Sapori:UmamiSalatoAspro
Tempo di preparazione
20 min
Tempo di cottura
25 min
Tempo totale
45 min
Porzioni
4
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • Ground lamb or ground beef
    500 grams
  • Grated onion
    2 pieces
  • Sliced onion
    2 pieces
  • Piselli VerdiPiselli Verdi
    3 tablespoons
  • Washed long-grain rice
    200 grams
  • Finely chopped parsley
    3 cups
  • Finely chopped mint
    4 cups
  • Fresh coriander, finely chopped
    4 cups
  • Finely chopped green onion tops
    4 cups
  • Green lemon juice
    4 tablespoons
  • ZuccheroZucchero
    2 tablespoons
  • Dried marjoram
    2 tablespoons
  • Menta essiccataMenta essiccata
    1 tablespoon
  • Olio vegetaleOlio vegetale
    0
  • SaleSale
    0
  • SpezieSpezie
    0

Passi

  1. 1

    Mix the ground meat and grated onion with salt and spices by hand in a bowl, then divide the mixture into balls the size of olives and set aside.

    Utensili necessari:
    🍳
    Bowl
    5 min
  2. 2

    Fry the sliced onion in vegetable oil until golden brown.

    5 min
  3. 3

    Add the peas with some salt and spices, then pour 4 cups of lukewarm water over them.

    5 min
  4. 4

    Leave the pot on low heat for 10 minutes, then add the rice and leave it on the heat for an additional 15 minutes.

    10 min
  5. 5

    Add the meatballs, mint, chopped parsley, coriander, and green onion, and let the mixture cook on the heat for 15 minutes.

    15 min
  6. 6

    Add the green lemon juice, sugar, and marjoram, and let the pot cook for a few more minutes.

    5 min
  7. 7

    Fry the dried mint in vegetable oil until fragrant, then pour it over the dish when serving.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat15 g
Proteine25 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
Piselli VerdiPiselli Verdiper 100g
Energia81 kcal
Proteine5.4 g
Grassi totali0.4 g
Carbohydrate14.5 g
Fibre alimentari5.7 g
Zuccheri totali5.7 g
ZuccheroZuccheroper 100g
Energia387 kcal
Carbohydrate100 g
Zuccheri totali100 g
Menta essiccataMenta essiccataper 100g
Energia276 kcal
Proteine6 g
Grassi totali8 g
Carbohydrate68 g
Fibre alimentari38 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
SaleSaleper 100g
Ceneri100 g
SpezieSpezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalSenza latticini
#Main_Dishes#Soup#Iranian_Recipes