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The Best Soup with Rice and Meat

The Best Soup with Rice and Meat

حيدرة النخلي
حيدرة النخليKokk
LunsjMiddagHovedretterRisKjøttSupperجمهوری اسلامی ایران / Persian
Smaker:UmamiSaltSur
Forberedelsestid
20 min
Koketid
25 min
Total tid
45 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Ground lamb or ground beef
    500 grams
  • Grated onion
    2 pieces
  • Sliced onion
    2 pieces
  • Grønne ErterGrønne Erter
    3 tablespoons
  • Washed long-grain rice
    200 grams
  • Finely chopped parsley
    3 cups
  • Finely chopped mint
    4 cups
  • Fresh coriander, finely chopped
    4 cups
  • Finely chopped green onion tops
    4 cups
  • Green lemon juice
    4 tablespoons
  • SukkerSukker
    2 tablespoons
  • Dried marjoram
    2 tablespoons
  • Tørket MynteTørket Mynte
    1 tablespoon
  • Vegetabilsk oljeVegetabilsk olje
    0
  • SaltSalt
    0
  • KrydderKrydder
    0

Trinn

  1. 1

    Mix the ground meat and grated onion with salt and spices by hand in a bowl, then divide the mixture into balls the size of olives and set aside.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  2. 2

    Fry the sliced onion in vegetable oil until golden brown.

    5 min
  3. 3

    Add the peas with some salt and spices, then pour 4 cups of lukewarm water over them.

    5 min
  4. 4

    Leave the pot on low heat for 10 minutes, then add the rice and leave it on the heat for an additional 15 minutes.

    10 min
  5. 5

    Add the meatballs, mint, chopped parsley, coriander, and green onion, and let the mixture cook on the heat for 15 minutes.

    15 min
  6. 6

    Add the green lemon juice, sugar, and marjoram, and let the pot cook for a few more minutes.

    5 min
  7. 7

    Fry the dried mint in vegetable oil until fragrant, then pour it over the dish when serving.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
Grønne ErterGrønne Erterper 100g
Energi81 kcal
Protein5.4 g
Total fett0.4 g
Karbohydrat14.5 g
Kostfiber5.7 g
Sukkerarter totalt5.7 g
SukkerSukkerper 100g
Energi387 kcal
Karbohydrat100 g
Sukkerarter totalt100 g
Tørket MynteTørket Mynteper 100g
Energi276 kcal
Protein6 g
Total fett8 g
Karbohydrat68 g
Kostfiber38 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefri
#Main_Dishes#Soup#Iranian_Recipes