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The Best Soup with Rice and Meat

The Best Soup with Rice and Meat

حيدرة النخلي
حيدرة النخليkuhar
KosiloVečerjaGlavne jediRižMesnineJuheجمهوری اسلامی ایران / Persian
Okusi:UmamiSlanoKislo
Čas priprave
20 min
Čas kuhanja
25 min
Skupni čas
45 min
Porcije
4
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Ground lamb or ground beef
    500 grams
  • Grated onion
    2 pieces
  • Sliced onion
    2 pieces
  • Zeleni GrahZeleni Grah
    3 tablespoons
  • Washed long-grain rice
    200 grams
  • Finely chopped parsley
    3 cups
  • Finely chopped mint
    4 cups
  • Fresh coriander, finely chopped
    4 cups
  • Finely chopped green onion tops
    4 cups
  • Green lemon juice
    4 tablespoons
  • SladkorSladkor
    2 tablespoons
  • Dried marjoram
    2 tablespoons
  • Posušena metaPosušena meta
    1 tablespoon
  • Rastlinsko oljeRastlinsko olje
    0
  • SolSol
    0
  • ZačimbeZačimbe
    0

Koraki

  1. 1

    Mix the ground meat and grated onion with salt and spices by hand in a bowl, then divide the mixture into balls the size of olives and set aside.

    Potrebni pripomočki:
    🍳
    Bowl
    5 min
  2. 2

    Fry the sliced onion in vegetable oil until golden brown.

    5 min
  3. 3

    Add the peas with some salt and spices, then pour 4 cups of lukewarm water over them.

    5 min
  4. 4

    Leave the pot on low heat for 10 minutes, then add the rice and leave it on the heat for an additional 15 minutes.

    10 min
  5. 5

    Add the meatballs, mint, chopped parsley, coriander, and green onion, and let the mixture cook on the heat for 15 minutes.

    15 min
  6. 6

    Add the green lemon juice, sugar, and marjoram, and let the pot cook for a few more minutes.

    5 min
  7. 7

    Fry the dried mint in vegetable oil until fragrant, then pour it over the dish when serving.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates40 g
Hranilne vrednosti sestavin (na 100g)
Zeleni GrahZeleni Grahna 100g
Energija81 kcal
Beljakovine5.4 g
Skupne maščobe0.4 g
Ogljikovi hidrati14.5 g
Prehranske vlaknine5.7 g
Skupni sladkorji5.7 g
SladkorSladkorna 100g
Energija387 kcal
Ogljikovi hidrati100 g
Skupni sladkorji100 g
Posušena metaPosušena metana 100g
Energija276 kcal
Beljakovine6 g
Skupne maščobe8 g
Ogljikovi hidrati68 g
Prehranske vlaknine38 g
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g
ZačimbeZačimbena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Main_Dishes#Soup#Iranian_Recipes