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Aish Abou Lahm

Aish Abou Lahm

Majid Al-Sharif
Majid Al-SharifChef
LunchDinnerMain dishesMeatFor Athletesالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiFatty
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
10
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • FlourFlour
    2 cups
  • YeastYeast
    2 teaspoons
  • OilOil
    0.5 cups
  • Salt to taste
    0
  • Water as needed for the dough
    0
  • Minced meat
    0.3 kilograms
  • Ground sea tongue
    0.5 teaspoons
  • Ground black seed
    0.5 teaspoons
  • Ground FennelGround Fennel
    0.5 teaspoons
  • Ground mahleb
    0.5 teaspoons
  • SesameSesame
    1 teaspoon
  • EggEgg
    1
  • VinegarVinegar
    2 tablespoons
  • Black PepperBlack Pepper
    1 teaspoon
  • TahiniTahini
    0.5 cups
  • Celery, diced
    1
  • Clove of garlic
    1
  • Onion, chopped
    1
  • Mixed SpicesMixed Spices
    0.3 teaspoon
  • Salt to taste
    0

Steps

  1. 1

    Mix the flour, yeast, salt, oil, and spices for Aish Abou Lahm, knead together and let it rest for an hour to rise.

    Required Tools:
    Mixing BowlMixing Bowl
    60 min
  2. 2

    Sauté the onion and garlic with oil and minced meat in a pot, add the spices and salt until cooked.

    Required Tools:
    🍳
    Pot
    30 min
  3. 3

    Mix the tahini, balls, black pepper, vinegar, and egg, add the minced meat until the mixture thickens slightly.

    10 min
  4. 4

    Spread the dough in a tray, then add the mixture and spread it over the tray, sprinkle sesame on top, and bake until done.

    Required Tools:
    OvenOven
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
YeastYeastper 100g
Energy325 kcal
Protein8 g
Total Fat4 g
Carbohydrate60 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
Ground FennelGround Fennelper 100g
Energy345 kcal
Protein15.8 g
Total Fat14.9 g
Carbohydrate52.3 g
Dietary Fiber39.8 g
SesameSesameper 100g
Energy573 kcal
Protein17 g
Total Fat49 g
Carbohydrate23 g
Dietary Fiber11 g
Total Sugars0.3 g
EggEggper 100g
Energy155 kcal
Protein12.6 g
Total Fat10.6 g
Carbohydrate1.1 g
Total Sugars1.1 g
Vitamin D2.1 mcg
Selenium30.8 mcg
Vitamin B121 mcg
VinegarVinegarper 100g
Energy21 kcal
Carbohydrate0.93 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#MainDishes#ArabCuisine#AishAbouLahm