Aish Abou Lahm

Majid Al-SharifCuoco

Ingredienti

• Farina
  2 cups
• Lievito
  2 teaspoons
• Olio
  0.5 cups
• Salt to taste
  0
• Water as needed for the dough
  0
• Minced meat
  0.3 kilograms
• Ground sea tongue
  0.5 teaspoons
• Ground black seed
  0.5 teaspoons
• Finocchio macinato
  0.5 teaspoons
• Ground mahleb
  0.5 teaspoons
• Sesamo
  1 teaspoon
• Uovo
  1
• Aceto
  2 tablespoons
• Pepe nero
  1 teaspoon
• Tahini
  0.5 cups
• Celery, diced
  1
• Clove of garlic
  1
• Onion, chopped
  1
• Spezie miste
  0.3 teaspoon
• Salt to taste
  0

Passi

1. 1

   Mix the flour, yeast, salt, oil, and spices for Aish Abou Lahm, knead together and let it rest for an hour to rise.

   Utensili necessari:

   Ciotola per mescolare

   60 min
2. 2

   Sauté the onion and garlic with oil and minced meat in a pot, add the spices and salt until cooked.

   Utensili necessari:

   🍳

   Pot

   30 min
3. 3

   Mix the tahini, balls, black pepper, vinegar, and egg, add the minced meat until the mixture thickens slightly.

   10 min
4. 4

   Spread the dough in a tray, then add the mixture and spread it over the tray, sprinkle sesame on top, and bake until done.

   Utensili necessari:

   Forno

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Lievitoper 100g

Energia325 kcal

Proteine8 g

Grassi totali4 g

Carbohydrate60 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Finocchio macinatoper 100g

Energia345 kcal

Proteine15.8 g

Grassi totali14.9 g

Carbohydrate52.3 g

Fibre alimentari39.8 g

Sesamoper 100g

Energia573 kcal

Proteine17 g

Grassi totali49 g

Carbohydrate23 g

Fibre alimentari11 g

Zuccheri totali0.3 g

Uovoper 100g

Energia155 kcal

Proteine12.6 g

Grassi totali10.6 g

Carbohydrate1.1 g

Zuccheri totali1.1 g

Vitamina D2.1 mcg

Selenio30.8 mcg

Vitamina B121 mcg

Acetoper 100g

Energia21 kcal

Carbohydrate0.93 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Tahiniper 100g

Energia595 kcal

Proteine17 g

Grassi totali53 g

Carbohydrate21 g

Fibre alimentari9 g

Zuccheri totali0.5 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag