Aish Abou Lahm

Majid Al-SharifChef

Ingrediënten

• Meel
  2 cups
• Gist
  2 teaspoons
• Olie
  0.5 cups
• Salt to taste
  0
• Water as needed for the dough
  0
• Minced meat
  0.3 kilograms
• Ground sea tongue
  0.5 teaspoons
• Ground black seed
  0.5 teaspoons
• Gemalen venkel
  0.5 teaspoons
• Ground mahleb
  0.5 teaspoons
• Sesam
  1 teaspoon
• Ei
  1
• Azijn
  2 tablespoons
• Zwarte peper
  1 teaspoon
• Tahini
  0.5 cups
• Celery, diced
  1
• Clove of garlic
  1
• Onion, chopped
  1
• Gemengde specerijen
  0.3 teaspoon
• Salt to taste
  0

Stappen

1. 1

   Mix the flour, yeast, salt, oil, and spices for Aish Abou Lahm, knead together and let it rest for an hour to rise.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Sauté the onion and garlic with oil and minced meat in a pot, add the spices and salt until cooked.

   Benodigde hulpmiddelen:

   🍳

   Pot

   recipe.minutes
3. 3

   Mix the tahini, balls, black pepper, vinegar, and egg, add the minced meat until the mixture thickens slightly.

   recipe.minutes
4. 4

   Spread the dough in a tray, then add the mixture and spread it over the tray, sprinkle sesame on top, and bake until done.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Gistper 100g

Energy325 kcal

Protein8 g

Total Fat4 g

Carbohydrate60 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Gemalen venkelper 100g

Energy345 kcal

Protein15.8 g

Total Fat14.9 g

Carbohydrate52.3 g

Dietary Fiber39.8 g

Sesamper 100g

Energy573 kcal

Protein17 g

Total Fat49 g

Carbohydrate23 g

Dietary Fiber11 g

Total Sugars0.3 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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