Aish Abou Lahm

Majid Al-SharifKokk

Ingredienser

• Mel
  2 cups
• Gjær
  2 teaspoons
• Olje
  0.5 cups
• Salt to taste
  0
• Water as needed for the dough
  0
• Minced meat
  0.3 kilograms
• Ground sea tongue
  0.5 teaspoons
• Ground black seed
  0.5 teaspoons
• Malt fennikel
  0.5 teaspoons
• Ground mahleb
  0.5 teaspoons
• Sesam
  1 teaspoon
• Egg
  1
• Eddik
  2 tablespoons
• Svart pepper
  1 teaspoon
• Tahini
  0.5 cups
• Celery, diced
  1
• Clove of garlic
  1
• Onion, chopped
  1
• Blandede krydder
  0.3 teaspoon
• Salt to taste
  0

Trinn

1. 1

   Mix the flour, yeast, salt, oil, and spices for Aish Abou Lahm, knead together and let it rest for an hour to rise.

   Nødvendig utstyr:

   Blandeskål

   60 min
2. 2

   Sauté the onion and garlic with oil and minced meat in a pot, add the spices and salt until cooked.

   Nødvendig utstyr:

   🍳

   Pot

   30 min
3. 3

   Mix the tahini, balls, black pepper, vinegar, and egg, add the minced meat until the mixture thickens slightly.

   10 min
4. 4

   Spread the dough in a tray, then add the mixture and spread it over the tray, sprinkle sesame on top, and bake until done.

   Nødvendig utstyr:

   Ovn

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Gjærper 100g

Energi325 kcal

Protein8 g

Total fett4 g

Karbohydrat60 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Malt fennikelper 100g

Energi345 kcal

Protein15.8 g

Total fett14.9 g

Karbohydrat52.3 g

Kostfiber39.8 g

Sesamper 100g

Energi573 kcal

Protein17 g

Total fett49 g

Karbohydrat23 g

Kostfiber11 g

Sukkerarter totalt0.3 g

Eggper 100g

Energi155 kcal

Protein12.6 g

Total fett10.6 g

Karbohydrat1.1 g

Sukkerarter totalt1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Eddikper 100g

Energi21 kcal

Karbohydrat0.93 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger