Sardine Fritters

يحيى الكافيChef

Ingredjenti

• Sardines
  500 grams
• Aglow
  10 cloves
• Pasta tat-tadam
  1 tablespoon
• Chopped Parsley
  0
• Eggs
  6
• Farina
  0
• Breadcrumbs or Ground Crackers
  0
• Salt and Black Pepper to taste
  0
• Kummin
  0

Passi

1. 1

   Clean the sardines, removing the head and bones.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   In a bowl, combine the sardines, garlic, salt, black pepper, cumin, parsley, and tomato paste, then mix well until a paste is formed.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
3. 3

   Shape the mixture into fingers or squares as desired, then coat in flour, followed by beaten eggs, and then breadcrumbs.

   recipe.minutes
4. 4

   In a frying pan over heat, heat oil and fry the fritters on both sides until cooked and golden brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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