Sardine Fritters

يحيى الكافيChef

Ingrediënten

• Sardines
  500 grams
• Knoflook
  10 cloves
• Tomatenpuree
  1 tablespoon
• Chopped Parsley
  0
• Eggs
  6
• Meel
  0
• Breadcrumbs or Ground Crackers
  0
• Salt and Black Pepper to taste
  0
• Komijn
  0

Stappen

1. 1

   Clean the sardines, removing the head and bones.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   In a bowl, combine the sardines, garlic, salt, black pepper, cumin, parsley, and tomato paste, then mix well until a paste is formed.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
3. 3

   Shape the mixture into fingers or squares as desired, then coat in flour, followed by beaten eggs, and then breadcrumbs.

   5 min
4. 4

   In a frying pan over heat, heat oil and fry the fritters on both sides until cooked and golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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