Najdi Marasiyah Dough

بطل السقاChef

Ingrediënten

• Volkorenmeel
  1 cup
• Witte bloem
  2 tablespoons
• Butter, melted
  1 cup
• Ui
  1
• Medium tomato
  2
• Ei
  2
• Paprika
  0.5
• Melkpoeder
  2 tablespoons
• Kruid
  1 teaspoon
• Zout
  1 teaspoon

Stappen

1. 1

   Mix all the ingredients in the electric blender except for the butter.

   Benodigde hulpmiddelen:

   Blender

   5 minuten
2. 2

   Heat the saj on the fire, and place the dough in round discs.

   Benodigde hulpmiddelen:

   Saj Griddle

   5 minuten
3. 3

   When it dries, flip it to the other side until it browns, arrange it on a serving plate, and drizzle with butter.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Volkorenmeelper 100g

Energy340 kcal

Protein13 g

Total Fat2.5 g

Carbohydrate72 g

Dietary Fiber10 g

Total Sugars1 g

Witte bloemper 100g

Energy364 kcal

Protein10 g

Total Fat1 g

Carbohydrate76 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Melkpoederper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Kruidper 100g

Energy100 kcal

Protein2 g

Total Fat5 g

Carbohydrate10 g

Dietary Fiber3 g

Total Sugars1 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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