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Mushroom Omelette

Mushroom Omelette

Gökbörü Saygıner
Gökbörü Saygınerkuhar
KosiloVečerjaGlavne jediPrigrizkiwolrd / International

A delicious and easy-to-make omelette with rich flavors.

Okusi:UmamiSlano
Čas priprave
5 minut
Čas kuhanja
5 minut
Skupni čas
10 minut
Porcije
2
Stroški
Srednje
Kalorije
250 kcal

Porcije lestvice

Sestavine

  • 3 tablespoons canned mushrooms, drained
    3 tablespoons
  • 3 eggs
    3 pieces
  • 1 tomato
    1 piece
  • 1 onion
    1 piece
  • 1 red bell pepper
    1 piece
  • 1 green bell pepper
    1 piece
  • 1 yellow bell pepper
    1 piece
  • 1/2 tablespoon butter
    0.5 tablespoon
  • 1/4 teaspoon ground red pepper (optional)
    0.3 teaspoon
  • 1/4 teaspoon salt and ground black pepper
    0.3 teaspoon

Koraki

  1. 1

    Place the butter in the frying pan.

    Potrebni pripomočki:
    PonevPonev
    1 minut
  2. 2

    Chop the onion and bell peppers into cubes and place them in the frying pan over heat.

    Potrebni pripomočki:
    NožNož
    Deska za rezanjeDeska za rezanje
    2 minut
  3. 3

    Cut the mushrooms into medium pieces and add them to the mixture, stirring.

    2 minut
  4. 4

    Dice the tomato and add it to the mixture, then add the spices.

    2 minut
  5. 5

    Cover the frying pan until the mixture is cooked, and add water if needed.

    2 minut
  6. 6

    Add the eggs at the end and stir with the mixture until cooked.

    2 minut

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat18 g
Beljakovine15 g
Carbohydrates10 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoPrimerno za diabetike
#Omelette#Snacks#Mushroom