Tuna Omelette in the Oven

فاطمه فقوسةChef

Ingredients

• 2 cans of tuna in water
  2 can
• 1 can of fresh cream, about 20 cl
  1 can
• 2 eggs
  2 egg
• 1 tablespoon of parsley
  1 tablespoon
• Salt
  0
• Black Pepper
  0

Steps

1. 1

   Mix all the ingredients together and distribute them in small buttered molds.

   Required Tools:

   Mixing Bowl

   🍳

   Small molds

   5 min
2. 2

   Place in a baking sheet and put them in the oven until cooked.

   Required Tools:

   Oven

   Baking Sheet

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags