Zucchini Omelette in the Oven

Bassel Al-ZaabiChef

Ingredients

• Zucchini
  2 pieces
• Parsley
  1 cup
• Mint
  1 cup
• Tomato
  1 large piece
• Onion
  1 piece
• Garlic
  3 cloves
• Eggs
  3 pieces
• Flour
  4 tablespoons
• Water
  1 cup
• Olive oil
  0.3 cup

Steps

1. 1

   Preheat the gas oven.

   Required Tools:

   Oven

   5 min
2. 2

   Chop the vegetables into small pieces, add the eggs and stir, then add the water, flour, pepper, and salt, and mix the mixture.

   Required Tools:

   Mixing Bowl

   5 min
3. 3

   Grease a large Tefal baking sheet with olive oil and pour the mixture, ensuring the layer is thin.

   Required Tools:

   Baking Sheet

   5 min
4. 4

   Place the baking sheet in the oven until it browns from the bottom, then brown it from the top, cut it, and serve hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Mintper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags