Zucchini Omelette in the Oven

Bassel Al-ZaabiChef

Ingrediënten

• Courgette
  2 pieces
• Peterselie
  1 cup
• Munt
  1 cup
• Tomaat
  1 large piece
• Ui
  1 piece
• Knoflook
  3 cloves
• Eggs
  3 pieces
• Meel
  4 tablespoons
• Water
  1 cup
• Olijfolie
  0.3 cup

Stappen

1. 1

   Preheat the gas oven.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
2. 2

   Chop the vegetables into small pieces, add the eggs and stir, then add the water, flour, pepper, and salt, and mix the mixture.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
3. 3

   Grease a large Tefal baking sheet with olive oil and pour the mixture, ensuring the layer is thin.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
4. 4

   Place the baking sheet in the oven until it browns from the bottom, then brown it from the top, cut it, and serve hot.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Courgetteper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Muntper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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