Fish Omelette

Layla TrabelsiChef

Ingredients

• Fish Fillet
  0.5 kilogram
• Flour
  200 grams
• Ground bread or breadcrumbs
  1 cup
• Eggs
  4 pieces
• Chopped parsley
  0.5 cup
• Baking Powder
  1 tablespoon
• Salt
  2 teaspoons

Steps

1. 1

   Boil the fish for 10 minutes, then mash it with a fork or a manual grinder.

   Required Tools:

   Pot

   10 min
2. 2

   Place the fish in a bowl and add the beaten eggs, baking powder, and salt. Start kneading while gradually adding the flour, then add the ground bread and knead well.

   Required Tools:

   Mixing Bowl

   10 min
3. 3

   Shape the dough into small hamburger-like pieces, then fry in vegetable oil until cooked. Remove to a paper towel to drain the oil, and serve garnished with parsley, lemon wedges, and tomato pieces.

   Required Tools:

   Frying Pan

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Baking Powderper 100g

Energy100 kcal

Carbohydrate25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags