Fish Omelette

Layla TrabelsiKuhar

Sastojci

• Filet ribe
  0.5 kilogram
• Brašno
  200 grams
• Ground bread or breadcrumbs
  1 cup
• Eggs
  4 pieces
• Chopped parsley
  0.5 cup
• Prašak za pecivo
  1 tablespoon
• Sol
  2 teaspoons

Koraci

1. 1

   Boil the fish for 10 minutes, then mash it with a fork or a manual grinder.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Place the fish in a bowl and add the beaten eggs, baking powder, and salt. Start kneading while gradually adding the flour, then add the ground bread and knead well.

   Potreban pribor:

   Posuda za miješanje

   10 min
3. 3

   Shape the dough into small hamburger-like pieces, then fry in vegetable oil until cooked. Remove to a paper towel to drain the oil, and serve garnished with parsley, lemon wedges, and tomato pieces.

   Potreban pribor:

   Tiganj

   15 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filet ribena 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Prašak za pecivona 100g

Energija100 kcal

Ugljikohidrati25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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