Chicken Wings with Ketchup

Ibrahim Al-HusseiniKok

Ingredienser

• Kyllingevinger
  1 kilogram
• Yoghurt
  170 grams
• Onion, grated
  3 pieces
• Tomato, grated
  2 pieces
• Garlic clove, crushed
  2 cloves
• Chicken broth cube, dissolved in half a cup of water
  1 cube
• Ketchup
  5 tablespoons
• Olie
  1 tablespoon
• Sort peber
  1 teaspoon
• Salt
  1 teaspoon

Trin

1. 1

   In a bowl, mix all the ingredients mentioned except for the chicken wings well together.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
2. 2

   Soak the chicken wings in the mixture and then place them in the refrigerator for one hour.

   60 min
3. 3

   Place the marinated chicken wings with the mixture in a tray and put it in the oven, leave it to cook and brown, then serve.

   Nødvendigt udstyr:

   Bakke

   Ovn

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingevingerpr. 100g

Energi215 kcal

Protein19 g

Total fedt15 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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