Oven-Baked Chicken Wings

نوف يافعChef

Ingrediënten

• Kippenvleugels
  1 kilogram
• Geperste Knoflook
  10 clove
• Verse koriander
  1 bunch
• Gemalen koriander
  0.3 teaspoon
• Witte peper
  0.3 teaspoon
• Olijfolie
  2 tablespoon
• Citroensap
  0.5 cup

Stappen

1. 1

   Cut the wings in half. Place them in a bowl and marinate with the mentioned ingredients, then leave for an hour in the refrigerator.

   Benodigde hulpmiddelen:

   Mengkom

   60 min
2. 2

   Place the marinated wings on a baking sheet and put them in the preheated oven for half an hour, then turn on the oven broiler to brown them.

   Benodigde hulpmiddelen:

   Bakplaat

   30 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenvleugelsper 100g

Energy215 kcal

Protein19 g

Total Fat15 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Gemalen korianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Witte peperper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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