Spiced and Grilled Chicken Wings

Zaid KhouryKok

Ingredienser

• Kyllingevinger
  1 kilogram
• Red chili pepper, chopped
  2 pieces
• Green chili pepper, chopped
  1 piece
• Onion, chopped
  2 pieces
• Garlic cloves, crushed
  4 cloves
• Sukker
  2 tablespoons
• Timian
  0.5 tablespoons
• Stærk Sauce
  4 tablespoons
• Ketchup
  4 tablespoons
• Olie
  3 tablespoons
• Salt and black pepper to taste
  0

Trin

1. 1

   In a bowl, season the chicken wings with salt, pepper, and thyme, then brown them in oil in a frying pan.

   Nødvendigt udstyr:

   🍳

   Bowl

   Stegepande

   10 minutter
2. 2

   When the chicken wings are browned, add the chopped onion, red and green peppers, and garlic, and stir the ingredients.

   10 minutter
3. 3

   When the ingredients are sautéed together, add the sugar, ketchup, and hot sauce, and stir. Leave it on the heat until cooked.

   10 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingevingerpr. 100g

Energi215 kcal

Protein19 g

Total fedt15 g

Sukkerpr. 100g

Energi387 kcal

Kulhydrat100 g

Sukkerarter i alt100 g

Timianpr. 100g

Energi276 kcal

Protein9.1 g

Total fedt7.4 g

Kulhydrat60.7 g

Kostfibre40 g

Sukkerarter i alt1 g

Stærk Saucepr. 100g

Energi50 kcal

Protein1 g

Total fedt2 g

Kulhydrat8 g

Sukkerarter i alt3 g

Kostfibre0.5 g

Ketchuppr. 100g

Energi100 kcal

Protein1 g

Total fedt0.1 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre0.5 g

الملح1 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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