Spiced and Grilled Chicken Wings

Zaid KhouryChef

Ingrediënten

• Kippenvleugels
  1 kilogram
• Red chili pepper, chopped
  2 pieces
• Green chili pepper, chopped
  1 piece
• Onion, chopped
  2 pieces
• Garlic cloves, crushed
  4 cloves
• Suiker
  2 tablespoons
• Tijm
  0.5 tablespoons
• Pittige Saus
  4 tablespoons
• Ketchup
  4 tablespoons
• Olie
  3 tablespoons
• Salt and black pepper to taste
  0

Stappen

1. 1

   In a bowl, season the chicken wings with salt, pepper, and thyme, then brown them in oil in a frying pan.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   Koekenpan

   10 minuten
2. 2

   When the chicken wings are browned, add the chopped onion, red and green peppers, and garlic, and stir the ingredients.

   10 minuten
3. 3

   When the ingredients are sautéed together, add the sugar, ketchup, and hot sauce, and stir. Leave it on the heat until cooked.

   10 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kippenvleugelsper 100g

Energy215 kcal

Protein19 g

Total Fat15 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Tijmper 100g

Energy276 kcal

Protein9.1 g

Total Fat7.4 g

Carbohydrate60.7 g

Dietary Fiber40 g

Total Sugars1 g

Pittige Sausper 100g

Energy50 kcal

Protein1 g

Total Fat2 g

Carbohydrate8 g

Total Sugars3 g

Dietary Fiber0.5 g

Ketchupper 100g

Energy100 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber0.5 g

الملح1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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