Spiced and Grilled Chicken Wings

Zaid KhouryKokk

Ingredienser

• Kyllingvinger
  1 kilogram
• Red chili pepper, chopped
  2 pieces
• Green chili pepper, chopped
  1 piece
• Onion, chopped
  2 pieces
• Garlic cloves, crushed
  4 cloves
• Sukker
  2 tablespoons
• Timian
  0.5 tablespoons
• Sterk Saus
  4 tablespoons
• Ketchup
  4 tablespoons
• Olje
  3 tablespoons
• Salt and black pepper to taste
  0

Trinn

1. 1

   In a bowl, season the chicken wings with salt, pepper, and thyme, then brown them in oil in a frying pan.

   Nødvendig utstyr:

   🍳

   Bowl

   Stekepanne

   10 minutter
2. 2

   When the chicken wings are browned, add the chopped onion, red and green peppers, and garlic, and stir the ingredients.

   10 minutter
3. 3

   When the ingredients are sautéed together, add the sugar, ketchup, and hot sauce, and stir. Leave it on the heat until cooked.

   10 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingvingerper 100g

Energi215 kcal

Protein19 g

Total fett15 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Timianper 100g

Energi276 kcal

Protein9.1 g

Total fett7.4 g

Karbohydrat60.7 g

Kostfiber40 g

Sukkerarter totalt1 g

Sterk Sausper 100g

Energi50 kcal

Protein1 g

Total fett2 g

Karbohydrat8 g

Sukkerarter totalt3 g

Kostfiber0.5 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger