Kibbeh Cups and Boats

Layla Al-RashidKüchenchef

Zutaten

• Bulgur
  1 cup
• Boneless lamb or beef, chopped
  0.5 kilogram
• Large onion, chopped
  1 piece
• Zimt
  1 teaspoon
• Gemahlener schwarzer Pfeffer
  0.5 teaspoon
• Ground nutmeg
  0.5 teaspoon
• Salz
  1 teaspoon
• Gemischte Gewürze
  1 teaspoon
• Vegetable oil for frying
  0
• Green olives, pitted
  0.5 cup
• Large tomato, chopped
  1 piece
• Medium onion, chopped
  1 piece
• Olivenöl
  4 tablespoon
• Pomegranate (seeds)
  2 tablespoon
• Joghurt
  1 tablespoon
• Zitronensaft
  2 tablespoon
• Salt and pepper
  0

Schritte

1. 1

   Soak the bulgur in warm water for 8 hours, then drain and rinse with water.

   480 Min
2. 2

   Finely chop the meat using a food grinder (attached to a Kenwood mixer).

   Benötigte Werkzeuge:

   🍳

   Food Grinder

   10 Min
3. 3

   Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).

   Benötigte Werkzeuge:

   🍳

   Food Grinder

   10 Min
4. 4

   Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).

   5 Min
5. 5

   Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).

   5 Min
6. 6

   Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.

   Benötigte Werkzeuge:

   Bratpfanne

   3 Min
7. 7

   Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.

   Benötigte Werkzeuge:

   🍳

   Deep Bowl

   5 Min
8. 8

   In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.

   Benötigte Werkzeuge:

   🍳

   Deep Bowl

   5 Min
9. 9

   Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).

   5 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Bulgurpro 100g

Energie342 kcal

Proteine12.29 g

Gesamtfett1.2 g

Kohlenhydrate75.87 g

Ballaststoffe4.9 g

Gesamtzucker0.4 g

Zimtpro 100g

Energie247 kcal

Proteine4 g

Gesamtfett1.2 g

Kohlenhydrate81 g

Ballaststoffe53 g

Gesamtzucker2.2 g

Gemahlener schwarzer Pfefferpro 100g

Energie251 kcal

Proteine10.95 g

Gesamtfett3.26 g

Kohlenhydrate64.81 g

Ballaststoffe26.2 g

Gesamtzucker0.64 g

Salzpro 100g

Asche100 g

Gemischte Gewürzepro 100g

Energie350 kcal

Proteine10 g

Gesamtfett15 g

Kohlenhydrate60 g

Ballaststoffe20 g

Olivenölpro 100g

Energie884 kcal

Gesamtfett100 g

Joghurtpro 100g

Energie61 kcal

Proteine3.3 g

Gesamtfett3.5 g

Kohlenhydrate4 g

Gesamtzucker4 g

Gesättigte Fettsäuren2.2 g

Cholesterin10 mg

Zitronensaftpro 100g

Energie20 kcal

Proteine0.1 g

Kohlenhydrate5 g

Gesamtzucker1 g

Wasser94 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags