Kibbeh Cups and Boats

Layla Al-RashidCocinero

Ingredientes

• Bulgur
  1 cup
• Boneless lamb or beef, chopped
  0.5 kilogram
• Large onion, chopped
  1 piece
• Canela
  1 teaspoon
• Pimienta negra molida
  0.5 teaspoon
• Ground nutmeg
  0.5 teaspoon
• Sal
  1 teaspoon
• Especias mixtas
  1 teaspoon
• Vegetable oil for frying
  0
• Green olives, pitted
  0.5 cup
• Large tomato, chopped
  1 piece
• Medium onion, chopped
  1 piece
• Aceite de oliva
  4 tablespoon
• Pomegranate (seeds)
  2 tablespoon
• Yogur
  1 tablespoon
• Jugo de limón
  2 tablespoon
• Salt and pepper
  0

Pasos

1. 1

   Soak the bulgur in warm water for 8 hours, then drain and rinse with water.

   recipe.minutes
2. 2

   Finely chop the meat using a food grinder (attached to a Kenwood mixer).

   Herramientas necesarias:

   🍳

   Food Grinder

   recipe.minutes
3. 3

   Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).

   Herramientas necesarias:

   🍳

   Food Grinder

   recipe.minutes
4. 4

   Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).

   recipe.minutes
5. 5

   Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).

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6. 6

   Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.

   Herramientas necesarias:

   Sartén

   recipe.minutes
7. 7

   Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.

   Herramientas necesarias:

   🍳

   Deep Bowl

   recipe.minutes
8. 8

   In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.

   Herramientas necesarias:

   🍳

   Deep Bowl

   recipe.minutes
9. 9

   Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Bulgurpor 100g

Energía342 kcal

Proteínas12.29 g

Grasa total1.2 g

Carbohidratos75.87 g

Fibra dietética4.9 g

Azúcares totales0.4 g

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Pimienta negra molidapor 100g

Energía251 kcal

Proteínas10.95 g

Grasa total3.26 g

Carbohidratos64.81 g

Fibra dietética26.2 g

Azúcares totales0.64 g

Salpor 100g

Ceniza100 g

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Yogurpor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.5 g

Carbohidratos4 g

Azúcares totales4 g

Grasa saturada2.2 g

Colesterol10 mg

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas