مواد تشکیل دهنده
برگول1 cup- Boneless lamb or beef, chopped0.5 kilogram
- Large onion, chopped1 piece
دارچین1 teaspoon
فلفل سیاه آسیاب شده0.5 teaspoon- Ground nutmeg0.5 teaspoon
نمک1 teaspoon
ادویهجات مخلوط1 teaspoon- Vegetable oil for frying0
- Green olives, pitted0.5 cup
- Large tomato, chopped1 piece
- Medium onion, chopped1 piece
روغن زیتون4 tablespoon- Pomegranate (seeds)2 tablespoon
ماست1 tablespoon
عصاره لیمو2 tablespoon- Salt and pepper0
مراحل
- 1
Soak the bulgur in warm water for 8 hours, then drain and rinse with water.
480 دقیقه - 2
Finely chop the meat using a food grinder (attached to a Kenwood mixer).
10 دقیقهابزارهای مورد نیاز:🍳Food Grinder - 3
Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).
10 دقیقهابزارهای مورد نیاز:🍳Food Grinder - 4
Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).
5 دقیقه - 5
Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).
5 دقیقه - 6
Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.
3 دقیقهابزارهای مورد نیاز:
تابه - 7
Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.
5 دقیقهابزارهای مورد نیاز:🍳Deep Bowl - 8
In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.
5 دقیقهابزارهای مورد نیاز:🍳Deep Bowl - 9
Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).
5 دقیقه
حقایق تغذیه
برگولper 100gدارچینper 100gفلفل سیاه آسیاب شدهper 100gنمکper 100gادویهجات مخلوطper 100gروغن زیتونper 100gماستper 100gعصاره لیموper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.