מרכיבים
בורגול1 cup- Boneless lamb or beef, chopped0.5 kilogram
- Large onion, chopped1 piece
קינמון1 teaspoon
פלפל שחור טחון0.5 teaspoon- Ground nutmeg0.5 teaspoon
מלח1 teaspoon
תבלינים מעורבים1 teaspoon- Vegetable oil for frying0
- Green olives, pitted0.5 cup
- Large tomato, chopped1 piece
- Medium onion, chopped1 piece
שמן זית4 tablespoon- Pomegranate (seeds)2 tablespoon
יוגורט1 tablespoon
מיץ לימון2 tablespoon- Salt and pepper0
צעדים
- 1
Soak the bulgur in warm water for 8 hours, then drain and rinse with water.
480 דקות - 2
Finely chop the meat using a food grinder (attached to a Kenwood mixer).
10 דקותכלים נדרשים:🍳Food Grinder - 3
Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).
10 דקותכלים נדרשים:🍳Food Grinder - 4
Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).
5 דקות - 5
Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).
5 דקות - 6
Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.
3 דקותכלים נדרשים:
מחבת - 7
Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.
5 דקותכלים נדרשים:🍳Deep Bowl - 8
In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.
5 דקותכלים נדרשים:🍳Deep Bowl - 9
Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).
5 דקות
עובדות תזונה
בורגולper 100gקינמוןper 100gפלפל שחור טחוןper 100gמלחper 100gתבלינים מעורביםper 100gשמן זיתper 100gיוגורטper 100gמיץ לימוןper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.