Kibbeh Cups and Boats

Layla Al-RashidKuhar

Sastojci

• Bulgur
  1 cup
• Boneless lamb or beef, chopped
  0.5 kilogram
• Large onion, chopped
  1 piece
• Cimet
  1 teaspoon
• Mljeveni crni papar
  0.5 teaspoon
• Ground nutmeg
  0.5 teaspoon
• Sol
  1 teaspoon
• Mješavina začina
  1 teaspoon
• Vegetable oil for frying
  0
• Green olives, pitted
  0.5 cup
• Large tomato, chopped
  1 piece
• Medium onion, chopped
  1 piece
• Maslinovo ulje
  4 tablespoon
• Pomegranate (seeds)
  2 tablespoon
• Jogurt
  1 tablespoon
• Sok od limuna
  2 tablespoon
• Salt and pepper
  0

Koraci

1. 1

   Soak the bulgur in warm water for 8 hours, then drain and rinse with water.

   480 min
2. 2

   Finely chop the meat using a food grinder (attached to a Kenwood mixer).

   Potreban pribor:

   🍳

   Food Grinder

   10 min
3. 3

   Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).

   Potreban pribor:

   🍳

   Food Grinder

   10 min
4. 4

   Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).

   5 min
5. 5

   Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).

   5 min
6. 6

   Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.

   Potreban pribor:

   Tiganj

   3 min
7. 7

   Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.

   Potreban pribor:

   🍳

   Deep Bowl

   5 min
8. 8

   In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.

   Potreban pribor:

   🍳

   Deep Bowl

   5 min
9. 9

   Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Bulgurna 100g

Energija342 kcal

Proteini12.29 g

Ukupno masti1.2 g

Ugljikohidrati75.87 g

Dijetalna vlakna4.9 g

Ukupno šećera0.4 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Mljeveni crni paparna 100g

Energija251 kcal

Proteini10.95 g

Ukupno masti3.26 g

Ugljikohidrati64.81 g

Dijetalna vlakna26.2 g

Ukupno šećera0.64 g

Solna 100g

Pepeo100 g

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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