Kibbeh Cups and Boats

Layla Al-RashidCuoco

Ingredienti

• Bulgur
  1 cup
• Boneless lamb or beef, chopped
  0.5 kilogram
• Large onion, chopped
  1 piece
• Cannella
  1 teaspoon
• Pepe nero macinato
  0.5 teaspoon
• Ground nutmeg
  0.5 teaspoon
• Sale
  1 teaspoon
• Spezie miste
  1 teaspoon
• Vegetable oil for frying
  0
• Green olives, pitted
  0.5 cup
• Large tomato, chopped
  1 piece
• Medium onion, chopped
  1 piece
• Olio d'oliva
  4 tablespoon
• Pomegranate (seeds)
  2 tablespoon
• Yogurt
  1 tablespoon
• Succo di limone
  2 tablespoon
• Salt and pepper
  0

Passi

1. 1

   Soak the bulgur in warm water for 8 hours, then drain and rinse with water.

   480 min
2. 2

   Finely chop the meat using a food grinder (attached to a Kenwood mixer).

   Utensili necessari:

   🍳

   Food Grinder

   10 min
3. 3

   Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).

   Utensili necessari:

   🍳

   Food Grinder

   10 min
4. 4

   Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).

   5 min
5. 5

   Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).

   5 min
6. 6

   Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.

   Utensili necessari:

   Padella

   3 min
7. 7

   Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.

   Utensili necessari:

   🍳

   Deep Bowl

   5 min
8. 8

   In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.

   Utensili necessari:

   🍳

   Deep Bowl

   5 min
9. 9

   Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bulgurper 100g

Energia342 kcal

Proteine12.29 g

Grassi totali1.2 g

Carbohydrate75.87 g

Fibre alimentari4.9 g

Zuccheri totali0.4 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Pepe nero macinatoper 100g

Energia251 kcal

Proteine10.95 g

Grassi totali3.26 g

Carbohydrate64.81 g

Fibre alimentari26.2 g

Zuccheri totali0.64 g

Saleper 100g

Ceneri100 g

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag