Kibbeh Cups and Boats

Layla Al-RashidChef

Ingrediënten

• Bulgur
  1 cup
• Boneless lamb or beef, chopped
  0.5 kilogram
• Large onion, chopped
  1 piece
• Kaneel
  1 teaspoon
• Gemalen zwarte peper
  0.5 teaspoon
• Ground nutmeg
  0.5 teaspoon
• Zout
  1 teaspoon
• Gemengde specerijen
  1 teaspoon
• Vegetable oil for frying
  0
• Green olives, pitted
  0.5 cup
• Large tomato, chopped
  1 piece
• Medium onion, chopped
  1 piece
• Olijfolie
  4 tablespoon
• Pomegranate (seeds)
  2 tablespoon
• Yoghurt
  1 tablespoon
• Citroensap
  2 tablespoon
• Salt and pepper
  0

Stappen

1. 1

   Soak the bulgur in warm water for 8 hours, then drain and rinse with water.

   recipe.minutes
2. 2

   Finely chop the meat using a food grinder (attached to a Kenwood mixer).

   Benodigde hulpmiddelen:

   🍳

   Food Grinder

   recipe.minutes
3. 3

   Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).

   Benodigde hulpmiddelen:

   🍳

   Food Grinder

   recipe.minutes
4. 4

   Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).

   recipe.minutes
5. 5

   Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).

   recipe.minutes
6. 6

   Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
7. 7

   Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.

   Benodigde hulpmiddelen:

   🍳

   Deep Bowl

   recipe.minutes
8. 8

   In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.

   Benodigde hulpmiddelen:

   🍳

   Deep Bowl

   recipe.minutes
9. 9

   Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Bulgurper 100g

Energy342 kcal

Protein12.29 g

Total Fat1.2 g

Carbohydrate75.87 g

Dietary Fiber4.9 g

Total Sugars0.4 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gemalen zwarte peperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

Zoutper 100g

Ash100 g

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags