Ingredienser
Bulgur1 cup- Boneless lamb or beef, chopped0.5 kilogram
- Large onion, chopped1 piece
Kanel1 teaspoon
Malt svart pepper0.5 teaspoon- Ground nutmeg0.5 teaspoon
Salt1 teaspoon
Blandede krydder1 teaspoon- Vegetable oil for frying0
- Green olives, pitted0.5 cup
- Large tomato, chopped1 piece
- Medium onion, chopped1 piece
Olivenolje4 tablespoon- Pomegranate (seeds)2 tablespoon
Yoghurt1 tablespoon
Sitronjuice2 tablespoon- Salt and pepper0
Trinn
- 1
Soak the bulgur in warm water for 8 hours, then drain and rinse with water.
480 min - 2
Finely chop the meat using a food grinder (attached to a Kenwood mixer).
10 minNødvendig utstyr:🍳Food Grinder - 3
Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).
10 minNødvendig utstyr:🍳Food Grinder - 4
Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).
5 min - 5
Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).
5 min - 6
Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.
3 minNødvendig utstyr:
Stekepanne - 7
Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.
5 minNødvendig utstyr:🍳Deep Bowl - 8
In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.
5 minNødvendig utstyr:🍳Deep Bowl - 9
Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).
5 min
Ernæringsfakta
Bulgurper 100gKanelper 100gMalt svart pepperper 100gSaltper 100gBlandede krydderper 100gOlivenoljeper 100gYoghurtper 100gSitronjuiceper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.