Kibbeh Cups and Boats

Layla Al-RashidCozinheiro

Ingredientes

• Bulgur
  1 cup
• Boneless lamb or beef, chopped
  0.5 kilogram
• Large onion, chopped
  1 piece
• Canela
  1 teaspoon
• Pimenta preta moída
  0.5 teaspoon
• Ground nutmeg
  0.5 teaspoon
• Sal
  1 teaspoon
• Especiarias mistas
  1 teaspoon
• Vegetable oil for frying
  0
• Green olives, pitted
  0.5 cup
• Large tomato, chopped
  1 piece
• Medium onion, chopped
  1 piece
• Azeite
  4 tablespoon
• Pomegranate (seeds)
  2 tablespoon
• Iogurte
  1 tablespoon
• Suco de limão
  2 tablespoon
• Salt and pepper
  0

Passos

1. 1

   Soak the bulgur in warm water for 8 hours, then drain and rinse with water.

   recipe.minutes
2. 2

   Finely chop the meat using a food grinder (attached to a Kenwood mixer).

   Utensílios necessários:

   🍳

   Food Grinder

   recipe.minutes
3. 3

   Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).

   Utensílios necessários:

   🍳

   Food Grinder

   recipe.minutes
4. 4

   Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).

   recipe.minutes
5. 5

   Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).

   recipe.minutes
6. 6

   Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.

   Utensílios necessários:

   Frigideira

   recipe.minutes
7. 7

   Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.

   Utensílios necessários:

   🍳

   Deep Bowl

   recipe.minutes
8. 8

   In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.

   Utensílios necessários:

   🍳

   Deep Bowl

   recipe.minutes
9. 9

   Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgurpor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.9 g

Açúcares Totais0.4 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Pimenta preta moídapor 100g

Energia251 kcal

Proteínas10.95 g

Gordura Total3.26 g

Carboidratos64.81 g

Fibra Alimentar26.2 g

Açúcares Totais0.64 g

Salpor 100g

Cinza100 g

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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