Kibbeh Cups and Boats

Layla Al-RashidShefi i kuzhinës

Përbërësit

• Bulgur
  1 cup
• Boneless lamb or beef, chopped
  0.5 kilogram
• Large onion, chopped
  1 piece
• Kanel
  1 teaspoon
• Piper i zi i bluar
  0.5 teaspoon
• Ground nutmeg
  0.5 teaspoon
• Kripë
  1 teaspoon
• Erëza të përziera
  1 teaspoon
• Vegetable oil for frying
  0
• Green olives, pitted
  0.5 cup
• Large tomato, chopped
  1 piece
• Medium onion, chopped
  1 piece
• Vaj ulliri
  4 tablespoon
• Pomegranate (seeds)
  2 tablespoon
• Kos
  1 tablespoon
• Lëng limoni
  2 tablespoon
• Salt and pepper
  0

Hapat

1. 1

   Soak the bulgur in warm water for 8 hours, then drain and rinse with water.

   480 min
2. 2

   Finely chop the meat using a food grinder (attached to a Kenwood mixer).

   Pajisjet e duhura:

   🍳

   Food Grinder

   10 min
3. 3

   Add the onion and all the spices, and grind the mixture again for 10 minutes until the ingredients are completely combined and a smooth dough is obtained (this requires grinding the ingredients twice).

   Pajisjet e duhura:

   🍳

   Food Grinder

   10 min
4. 4

   Wet your hand with cold water and divide the meat dough into equal-sized balls (the size of a peach).

   5 min
5. 5

   Press your thumb into the balls to create a cavity, forming the meat into small cups (you can also shape half of the quantity into boats by pulling part of the dough outward and narrowing the cavity slightly).

   5 min
6. 6

   Heat the oil in a frying pan over medium heat, fry the kibbeh for 3 minutes or until fully cooked, making sure to stir occasionally until both sides are cooked, and let cool slightly.

   Pajisjet e duhura:

   Tigan

   3 min
7. 7

   Meanwhile, mix the olives with the pomegranate in a deep bowl, then add two tablespoons of olive oil and season the mixture with salt and pepper.

   Pajisjet e duhura:

   🍳

   Deep Bowl

   5 min
8. 8

   In another deep bowl, mix the tomatoes with the onion, yogurt, and lemon juice, and season with salt and pepper, adding the remaining olive oil and mixing well.

   Pajisjet e duhura:

   🍳

   Deep Bowl

   5 min
9. 9

   Stuff the kibbeh cups and boats with the various fillings and arrange them on a serving plate with a bit of fresh lettuce and toasted pine nuts (you can make the kibbeh the traditional way by stuffing it with the cooked minced meat mixture with toasted pine nuts, then sealing it to cover the filling and frying it in hot oil).

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Bulgurpër 100g

Energjia342 kcal

Proteina12.29 g

Yndyra totale1.2 g

Karbohidrate75.87 g

Fibrat dietetike4.9 g

Sheqernat totale0.4 g

Kanelpër 100g

Energjia247 kcal

Proteina4 g

Yndyra totale1.2 g

Karbohidrate81 g

Fibrat dietetike53 g

Sheqernat totale2.2 g

Piper i zi i bluarpër 100g

Energjia251 kcal

Proteina10.95 g

Yndyra totale3.26 g

Karbohidrate64.81 g

Fibrat dietetike26.2 g

Sheqernat totale0.64 g

Kripëpër 100g

Hiri100 g

Erëza të përzierapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike20 g

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Kospër 100g

Energjia61 kcal

Proteina3.3 g

Yndyra totale3.5 g

Karbohidrate4 g

Sheqernat totale4 g

Yndyrna të ngopura2.2 g

Kolesteroli10 mg

Lëng limonipër 100g

Energjia20 kcal

Proteina0.1 g

Karbohidrate5 g

Sheqernat totale1 g

Uji94 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat