Akoub

Zaid KhouryKok

Ingredienser

• 2 kilograms of lamb, cut into cubes
  2 kilogram
• 1 kilogram of akoub, cleaned and boiled
  1 kilogram
• 3 cups of rice
  3 cup
• 1 kilogram of yogurt
  1 kilogram
• 1 onion
  1 piece
• 2 cloves of garlic
  2 clove
• Coriander to taste
  0
• Blandede krydderier
  0
• 1 tablespoon of cornstarch
  1 tablespoon
• Salt
  0

Trin

1. 1

   Boil the meat and remove the fat, then add the mixed spices and let it cook until done.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Wash the akoub and drain well, then place it in a pot on the heat until it is well boiled.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   In another pot, place the yogurt with salt and cornstarch on the heat and bring to a boil until it thickens.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   Place the meat with its broth and the akoub over the cooked yogurt, let them cook until all ingredients are done, then add the coriander and garlic over the akoub and remove from heat after 5 minutes.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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