Akoub

Zaid KhouryCocinero

Ingredientes

• 2 kilograms of lamb, cut into cubes
  2 kilogram
• 1 kilogram of akoub, cleaned and boiled
  1 kilogram
• 3 cups of rice
  3 cup
• 1 kilogram of yogurt
  1 kilogram
• 1 onion
  1 piece
• 2 cloves of garlic
  2 clove
• Coriander to taste
  0
• Especias mixtas
  0
• 1 tablespoon of cornstarch
  1 tablespoon
• Sal
  0

Pasos

1. 1

   Boil the meat and remove the fat, then add the mixed spices and let it cook until done.

   Herramientas necesarias:

   Olla

   recipe.minutes
2. 2

   Wash the akoub and drain well, then place it in a pot on the heat until it is well boiled.

   Herramientas necesarias:

   Olla

   recipe.minutes
3. 3

   In another pot, place the yogurt with salt and cornstarch on the heat and bring to a boil until it thickens.

   Herramientas necesarias:

   Olla

   recipe.minutes
4. 4

   Place the meat with its broth and the akoub over the cooked yogurt, let them cook until all ingredients are done, then add the coriander and garlic over the akoub and remove from heat after 5 minutes.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Especias mixtaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética20 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas