Akoub

Zaid KhouryKuhar

Sastojci

• 2 kilograms of lamb, cut into cubes
  2 kilogram
• 1 kilogram of akoub, cleaned and boiled
  1 kilogram
• 3 cups of rice
  3 cup
• 1 kilogram of yogurt
  1 kilogram
• 1 onion
  1 piece
• 2 cloves of garlic
  2 clove
• Coriander to taste
  0
• Mješavina začina
  0
• 1 tablespoon of cornstarch
  1 tablespoon
• Sol
  0

Koraci

1. 1

   Boil the meat and remove the fat, then add the mixed spices and let it cook until done.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Wash the akoub and drain well, then place it in a pot on the heat until it is well boiled.

   Potreban pribor:

   Lonac

   10 min
3. 3

   In another pot, place the yogurt with salt and cornstarch on the heat and bring to a boil until it thickens.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Place the meat with its broth and the akoub over the cooked yogurt, let them cook until all ingredients are done, then add the coriander and garlic over the akoub and remove from heat after 5 minutes.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mješavina začinana 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna20 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake