Akoub

Zaid KhouryCuoco

Ingredienti

• 2 kilograms of lamb, cut into cubes
  2 kilogram
• 1 kilogram of akoub, cleaned and boiled
  1 kilogram
• 3 cups of rice
  3 cup
• 1 kilogram of yogurt
  1 kilogram
• 1 onion
  1 piece
• 2 cloves of garlic
  2 clove
• Coriander to taste
  0
• Spezie miste
  0
• 1 tablespoon of cornstarch
  1 tablespoon
• Sale
  0

Passi

1. 1

   Boil the meat and remove the fat, then add the mixed spices and let it cook until done.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Wash the akoub and drain well, then place it in a pot on the heat until it is well boiled.

   Utensili necessari:

   Pentola

   10 min
3. 3

   In another pot, place the yogurt with salt and cornstarch on the heat and bring to a boil until it thickens.

   Utensili necessari:

   Pentola

   10 min
4. 4

   Place the meat with its broth and the akoub over the cooked yogurt, let them cook until all ingredients are done, then add the coriander and garlic over the akoub and remove from heat after 5 minutes.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Spezie misteper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari20 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag