Akoub

Zaid KhouryChef

Ingredjenti

• 2 kilograms of lamb, cut into cubes
  2 kilogram
• 1 kilogram of akoub, cleaned and boiled
  1 kilogram
• 3 cups of rice
  3 cup
• 1 kilogram of yogurt
  1 kilogram
• 1 onion
  1 piece
• 2 cloves of garlic
  2 clove
• Coriander to taste
  0
• Speċijiet miksija
  0
• 1 tablespoon of cornstarch
  1 tablespoon
• Salt
  0

Passi

1. 1

   Boil the meat and remove the fat, then add the mixed spices and let it cook until done.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Wash the akoub and drain well, then place it in a pot on the heat until it is well boiled.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   In another pot, place the yogurt with salt and cornstarch on the heat and bring to a boil until it thickens.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Place the meat with its broth and the akoub over the cooked yogurt, let them cook until all ingredients are done, then add the coriander and garlic over the akoub and remove from heat after 5 minutes.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Speċijiet miksijagħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi20 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags