Akoub

Zaid KhouryChef

Ingrediënten

• 2 kilograms of lamb, cut into cubes
  2 kilogram
• 1 kilogram of akoub, cleaned and boiled
  1 kilogram
• 3 cups of rice
  3 cup
• 1 kilogram of yogurt
  1 kilogram
• 1 onion
  1 piece
• 2 cloves of garlic
  2 clove
• Coriander to taste
  0
• Gemengde specerijen
  0
• 1 tablespoon of cornstarch
  1 tablespoon
• Zout
  0

Stappen

1. 1

   Boil the meat and remove the fat, then add the mixed spices and let it cook until done.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Wash the akoub and drain well, then place it in a pot on the heat until it is well boiled.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   In another pot, place the yogurt with salt and cornstarch on the heat and bring to a boil until it thickens.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Place the meat with its broth and the akoub over the cooked yogurt, let them cook until all ingredients are done, then add the coriander and garlic over the akoub and remove from heat after 5 minutes.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemengde specerijenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags