Akoub

Zaid KhouryKokk

Ingredienser

• 2 kilograms of lamb, cut into cubes
  2 kilogram
• 1 kilogram of akoub, cleaned and boiled
  1 kilogram
• 3 cups of rice
  3 cup
• 1 kilogram of yogurt
  1 kilogram
• 1 onion
  1 piece
• 2 cloves of garlic
  2 clove
• Coriander to taste
  0
• Blandede krydder
  0
• 1 tablespoon of cornstarch
  1 tablespoon
• Salt
  0

Trinn

1. 1

   Boil the meat and remove the fat, then add the mixed spices and let it cook until done.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Wash the akoub and drain well, then place it in a pot on the heat until it is well boiled.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   In another pot, place the yogurt with salt and cornstarch on the heat and bring to a boil until it thickens.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Place the meat with its broth and the akoub over the cooked yogurt, let them cook until all ingredients are done, then add the coriander and garlic over the akoub and remove from heat after 5 minutes.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Blandede krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber20 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger