Akoub

Zaid KhouryCozinheiro

Ingredientes

• 2 kilograms of lamb, cut into cubes
  2 kilogram
• 1 kilogram of akoub, cleaned and boiled
  1 kilogram
• 3 cups of rice
  3 cup
• 1 kilogram of yogurt
  1 kilogram
• 1 onion
  1 piece
• 2 cloves of garlic
  2 clove
• Coriander to taste
  0
• Especiarias mistas
  0
• 1 tablespoon of cornstarch
  1 tablespoon
• Sal
  0

Passos

1. 1

   Boil the meat and remove the fat, then add the mixed spices and let it cook until done.

   Utensílios necessários:

   Panela

   recipe.minutes
2. 2

   Wash the akoub and drain well, then place it in a pot on the heat until it is well boiled.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   In another pot, place the yogurt with salt and cornstarch on the heat and bring to a boil until it thickens.

   Utensílios necessários:

   Panela

   recipe.minutes
4. 4

   Place the meat with its broth and the akoub over the cooked yogurt, let them cook until all ingredients are done, then add the coriander and garlic over the akoub and remove from heat after 5 minutes.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Especiarias mistaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar20 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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