Red Lentils with Quince

Nadia El-MasriKüchenchef

Zutaten

• 1 cup red lentils
  1 cup
• 2 cups water
  2 cup
• Gemahlener Zimt
  0
• Paprika
  0
• Weißer Pfeffer
  0
• Kreuzkümmel
  0
• Scharfe Paprika
  0
• Sumach
  0
• Salt to taste
  0
• 1/2 cup quince, jam
  0.5 cup
• 2 onions, sliced
  2 pieces
• 2 tablespoons olive oil
  2 tablespoons
• Juice of 1/2 lemon
  0.5 piece
• 1 kilogram quince
  1 kilogram
• 2 cups sugar
  2 cup
• 1 tablespoon fresh lemon juice
  1 tablespoon

Schritte

1. 1

   In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

   Benötigte Werkzeuge:

   Topf

   Bratpfanne

   30 Min
2. 2

   Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

   20 Min
3. 3

   When the lentils resemble a soup, add the quince pieces with a little lemon juice.

   10 Min
4. 4

   Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

5. 5

   To make quince jam: rub the quince to remove the fuzz from the skin.

6. 6

   Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

   Benötigte Werkzeuge:

   Topf

   20 Min
7. 7

   Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

   10 Min
8. 8

   Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

   30 Min
9. 9

   Cool down. Serve as jam or with pudding or something resembling milk pudding.

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Gemahlener Zimtpro 100g

Energie247 kcal

Proteine4 g

Gesamtfett1.2 g

Kohlenhydrate81 g

Ballaststoffe53 g

Gesamtzucker2.2 g

Paprikapro 100g

Energie282 kcal

Proteine14.1 g

Gesamtfett13.2 g

Kohlenhydrate54.3 g

Ballaststoffe34.9 g

Gesamtzucker5.3 g

Weißer Pfefferpro 100g

Energie300 kcal

Proteine10 g

Gesamtfett5 g

Kohlenhydrate60 g

Ballaststoffe20 g

Gesamtzucker5 g

Kreuzkümmelpro 100g

Energie375 kcal

Proteine18 g

Gesamtfett22 g

Kohlenhydrate44 g

Ballaststoffe11 g

Gesamtzucker2.2 g

Scharfe Paprikapro 100g

Energie318 kcal

Proteine12 g

Gesamtfett14 g

Kohlenhydrate60 g

Ballaststoffe25 g

Gesamtzucker3 g

Sumachpro 100g

Energie300 kcal

Proteine5 g

Gesamtfett10 g

Kohlenhydrate60 g

Ballaststoffe25 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags