Red Lentils with Quince

Nadia El-MasriCocinero

Ingredientes

• 1 cup red lentils
  1 cup
• 2 cups water
  2 cup
• Canela molida
  0
• Páprika
  0
• Pimienta blanca
  0
• Comino
  0
• Pimiento picante
  0
• Sumaq
  0
• Salt to taste
  0
• 1/2 cup quince, jam
  0.5 cup
• 2 onions, sliced
  2 pieces
• 2 tablespoons olive oil
  2 tablespoons
• Juice of 1/2 lemon
  0.5 piece
• 1 kilogram quince
  1 kilogram
• 2 cups sugar
  2 cup
• 1 tablespoon fresh lemon juice
  1 tablespoon

Pasos

1. 1

   In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

   Herramientas necesarias:

   Olla

   Sartén

   30 minutos
2. 2

   Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

   20 minutos
3. 3

   When the lentils resemble a soup, add the quince pieces with a little lemon juice.

   10 minutos
4. 4

   Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

5. 5

   To make quince jam: rub the quince to remove the fuzz from the skin.

6. 6

   Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

   Herramientas necesarias:

   Olla

   20 minutos
7. 7

   Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

   10 minutos
8. 8

   Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

   30 minutos
9. 9

   Cool down. Serve as jam or with pudding or something resembling milk pudding.

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Páprikapor 100g

Energía282 kcal

Proteínas14.1 g

Grasa total13.2 g

Carbohidratos54.3 g

Fibra dietética34.9 g

Azúcares totales5.3 g

Pimienta blancapor 100g

Energía300 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos60 g

Fibra dietética20 g

Azúcares totales5 g

Cominopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2.2 g

Pimiento picantepor 100g

Energía318 kcal

Proteínas12 g

Grasa total14 g

Carbohidratos60 g

Fibra dietética25 g

Azúcares totales3 g

Sumaqpor 100g

Energía300 kcal

Proteínas5 g

Grasa total10 g

Carbohidratos60 g

Fibra dietética25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas