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Red Lentils with Quince

Red Lentils with Quince

Nadia El-Masri
Nadia El-MasriKuhar
RučakVečeraPredjelaGlavna jelaGrickalicewolrd / Middle-Eastern
Okusi:SlatkoKiseloZemljano
Vrijeme pripreme
0 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • 1 cup red lentils
    1 cup
  • 2 cups water
    2 cup
  • Mljeveni cimetMljeveni cimet
    0
  • PaprikaPaprika
    0
  • Bijeli paparBijeli papar
    0
  • KuminKumin
    0
  • Ljuta paprikaLjuta paprika
    0
  • SumakSumak
    0
  • Salt to taste
    0
  • 1/2 cup quince, jam
    0.5 cup
  • 2 onions, sliced
    2 pieces
  • 2 tablespoons olive oil
    2 tablespoons
  • Juice of 1/2 lemon
    0.5 piece
  • 1 kilogram quince
    1 kilogram
  • 2 cups sugar
    2 cup
  • 1 tablespoon fresh lemon juice
    1 tablespoon

Koraci

  1. 1

    In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

    Potreban pribor:
    LonacLonac
    TiganjTiganj
    30 min
  2. 2

    Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

    20 min
  3. 3

    When the lentils resemble a soup, add the quince pieces with a little lemon juice.

    10 min
  4. 4

    Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

  5. 5

    To make quince jam: rub the quince to remove the fuzz from the skin.

  6. 6

    Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

    Potreban pribor:
    LonacLonac
    20 min
  7. 7

    Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

    10 min
  8. 8

    Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

    30 min
  9. 9

    Cool down. Serve as jam or with pudding or something resembling milk pudding.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat8 g
Proteini12 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
PaprikaPaprikana 100g
Energija282 kcal
Proteini14.1 g
Ukupno masti13.2 g
Ugljikohidrati54.3 g
Dijetalna vlakna34.9 g
Ukupno šećera5.3 g
Bijeli paparBijeli paparna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera5 g
KuminKuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2.2 g
Ljuta paprikaLjuta paprikana 100g
Energija318 kcal
Proteini12 g
Ukupno masti14 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Ukupno šećera3 g
SumakSumakna 100g
Energija300 kcal
Proteini5 g
Ukupno masti10 g
Ugljikohidrati60 g
Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiVeganskiBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Lentils#Appetizers#Quince