Red Lentils with Quince

Nadia El-MasriChef

Ingredjenti

• 1 cup red lentils
  1 cup
• 2 cups water
  2 cup
• Kanella mgħottija
  0
• Paprika
  0
• Biber abjad
  0
• Kummin
  0
• Peprina sħiħa
  0
• Sumak
  0
• Salt to taste
  0
• 1/2 cup quince, jam
  0.5 cup
• 2 onions, sliced
  2 pieces
• 2 tablespoons olive oil
  2 tablespoons
• Juice of 1/2 lemon
  0.5 piece
• 1 kilogram quince
  1 kilogram
• 2 cups sugar
  2 cup
• 1 tablespoon fresh lemon juice
  1 tablespoon

Passi

1. 1

   In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

   Għodda meħtieġa:

   Kazzola

   Pan

   30 min
2. 2

   Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

   20 min
3. 3

   When the lentils resemble a soup, add the quince pieces with a little lemon juice.

   10 min
4. 4

   Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

5. 5

   To make quince jam: rub the quince to remove the fuzz from the skin.

6. 6

   Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

   Għodda meħtieġa:

   Kazzola

   20 min
7. 7

   Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

   10 min
8. 8

   Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

   30 min
9. 9

   Cool down. Serve as jam or with pudding or something resembling milk pudding.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Paprikagħal kull 100g

Enerġija282 kcal

Proteini14.1 g

Xaħam Totali13.2 g

Karboidrati54.3 g

Fibri Dietetiċi34.9 g

Zokkor Totali5.3 g

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Peprina sħiħagħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali14 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Sumakgħal kull 100g

Enerġija300 kcal

Proteini5 g

Xaħam Totali10 g

Karboidrati60 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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