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Red Lentils with Quince

Red Lentils with Quince

Nadia El-Masri
Nadia El-MasriChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjeswolrd / Middle-Eastern
Smaken:ZoetZuurAards
Voorbereidingstijd
0 min
Kooktijd
30 min
Totale tijd
30 min
Porties
4
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • 1 cup red lentils
    1 cup
  • 2 cups water
    2 cup
  • Gemalen kaneelGemalen kaneel
    0
  • PaprikaPaprika
    0
  • Witte peperWitte peper
    0
  • KomijnKomijn
    0
  • Pittige peperPittige peper
    0
  • SumakSumak
    0
  • Salt to taste
    0
  • 1/2 cup quince, jam
    0.5 cup
  • 2 onions, sliced
    2 pieces
  • 2 tablespoons olive oil
    2 tablespoons
  • Juice of 1/2 lemon
    0.5 piece
  • 1 kilogram quince
    1 kilogram
  • 2 cups sugar
    2 cup
  • 1 tablespoon fresh lemon juice
    1 tablespoon

Stappen

  1. 1

    In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

    Benodigde hulpmiddelen:
    PanPan
    KoekenpanKoekenpan
    30 min
  2. 2

    Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

    20 min
  3. 3

    When the lentils resemble a soup, add the quince pieces with a little lemon juice.

    10 min
  4. 4

    Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

  5. 5

    To make quince jam: rub the quince to remove the fuzz from the skin.

  6. 6

    Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

    Benodigde hulpmiddelen:
    PanPan
    20 min
  7. 7

    Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

    10 min
  8. 8

    Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

    30 min
  9. 9

    Cool down. Serve as jam or with pudding or something resembling milk pudding.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat8 g
Protein12 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Pittige peperPittige peperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
SumakSumakper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischGlutenvrijZuivelvrijDiabeetvriendelijkDieet
#Lentils#Appetizers#Quince