ShiTayibLogg inn
Red Lentils with Quince

Red Lentils with Quince

Nadia El-Masri
Nadia El-MasriKokk
LunsjMiddagForretterHovedretterSnackswolrd / Middle-Eastern
Smaker:SøtSurJordaktig
Forberedelsestid
0 min
Koketid
30 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • 1 cup red lentils
    1 cup
  • 2 cups water
    2 cup
  • Malt kanelMalt kanel
    0
  • PaprikaPaprika
    0
  • Hvit pepperHvit pepper
    0
  • KuminKumin
    0
  • Sterk pepperSterk pepper
    0
  • SumakSumak
    0
  • Salt to taste
    0
  • 1/2 cup quince, jam
    0.5 cup
  • 2 onions, sliced
    2 pieces
  • 2 tablespoons olive oil
    2 tablespoons
  • Juice of 1/2 lemon
    0.5 piece
  • 1 kilogram quince
    1 kilogram
  • 2 cups sugar
    2 cup
  • 1 tablespoon fresh lemon juice
    1 tablespoon

Trinn

  1. 1

    In a large pot, place the red lentils and two cups of water; bring the water to a boil over low heat for 30 minutes, until the lentils are cooked and softened. Meanwhile, heat some olive oil and fry the onions until they are crispy and brown.

    Nødvendig utstyr:
    KjeleKjele
    StekepanneStekepanne
    30 min
  2. 2

    Add the spices to the lentils and half of the fried onions and cook the mixture for an additional 20 minutes.

    20 min
  3. 3

    When the lentils resemble a soup, add the quince pieces with a little lemon juice.

    10 min
  4. 4

    Serve topped with the fried onions, either in a large dish or as a sauce with baguette slices or triangles of pita bread.

  5. 5

    To make quince jam: rub the quince to remove the fuzz from the skin.

  6. 6

    Peel the quince and remove the core. Place the peels and core in a deep pot, then add 4 cups of water and 2 cups of sugar. Bring the mixture to a boil and add the lemon juice, simmering for an additional 20 minutes until the mixture becomes syrupy. A strong aroma will emanate from it.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  7. 7

    Discard the peels and place the quince in the syrup, adding more water until the fruit is submerged (not completely) in the water.

    10 min
  8. 8

    Let the quince simmer for 30 minutes or more, until the color of the fruit changes from ruby red to yellow, and the water becomes syrupy.

    30 min
  9. 9

    Cool down. Serve as jam or with pudding or something resembling milk pudding.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat8 g
Protein12 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Karbohydrat54.3 g
Kostfiber34.9 g
Sukkerarter totalt5.3 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Sterk pepperSterk pepperper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt3 g
SumakSumakper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Karbohydrat60 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskGlutenfriMelkefriDiabetikervennligDiett
#Lentils#Appetizers#Quince